ABOUT ZUMBA®

What is Zumba®? Zumba® is a fusion of Latin and International music-dance themes creating a dynamic,exciting fitness system. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, abdominal's and the most important muscle in the body the heart. It is a mixture of body sculpting movements with easy to follow dance steps.YOU DON'T HAVE TO KNOW HOW TO DANCE TO ZUMBA!!!! Zumba creates a party like atmosphere, which is less intimidating for students that are not as coordinated. Students know that they can just go with the flow and enjoy the party.

BENEFITS OF ZUMBA

• Great dynamic core workout
• Allows high caloric expenditure (Zumba is a fat burning workout)
• Weight loss may occur when combined with a sensible and well balanced nutrition program if it is done a minimum of 3 times per week.
• Zumba will potentially reshape all parts of your body, including your midsection, arms, heart and mind.
• Its a great sweat!! It is a great workout without you ever knowing that you were exercising!

Only $10 per class per person. Ask about our monthly plans

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