WELCOME TO YAZZ PRE-NATAL FITNESS

Are you expecting, and wish to stay in shape during and after your pregnancy? Are you wondering if it is safe to continue with your regular exercise routine or begin exercising now that you are pregnant? Or have you just recently had a baby and are looking to get back to your Pre-pregnancy shape?

Optimal fitness and health can be achieved, and maintained throughout the trimesters and beyond with personalized Pre & Post-partum Fitness Training. The Benefits of exercise for both mother and baby to staying healthy and in shape during pregnancy and beyond are numerous. We believe that fun and invigorating workouts tailored to your individualized needs, lifestyle and fitness level, conducted in the privacy and convenience of your own home, will help you enjoy a more comfortable, yet safe pregnancy as well as a quicker Post-partum recovery.

Regardless whether you are a new parent or new to North Carolina, Yazz Prenatal Fitness can assist you with finding local quality, family-friendly resources thanks to our referral network. By popular demand of our new and expectant mothers, we are now also providing mind-body women's fitness training for women of all ages.

We hope our website will encourage you, to take action in either becoming or staying active during this very important time in your life. Remember it is never too late to get started! We look forward to welcoming you to our many Prenatal Fitness Families, whom we have served over the years. We look forward to speaking with you soon!

MISSION STATEMENT:

• to provide exceptional quality care
• to offer a professional, outstanding and friendly service
• to be sensitive to our clients' individual needs and lifestyles
• to prepare you mentally, physically, and emotionally for the marathon of labor & beyond
• to provide you with safe, yet exhilarating workouts that will help you enjoy your pregnancy to the fullest thereby encouraging you to come back for more every time

Why it is important to exercise during Pregnancy... for the Mom-to-be

Regardless whether you are new to exercise or a seasoned exerciser now that you are expecting it is even more important to work out on a regular basis. Not only do you and your baby reap benefits throughout your pregnancy, you also increase your chances of having an easier labor & delivery and a quicker post-partum recovery. Do not wait until the baby is born to start exercising.

Make sure you do so under the instruction of a trained pre & post-partum fitness trainer who can guide you through the entire prenatal fitness program customized to your needs.

The following are some of the many benefits:

• Improve your posture, relieve the typical aches and pains of pregnancy, strengthen and stretch your muscles and keep you energized and up-beat.
  
  
• Help to control excess weight gain, and may help you relax and sleep better. " Increase your strength and stamina and will help you cope better during the marathon of labor. Your postpartum recovery will be quicker.
  
  
• Help your abdominal and pelvic floor muscles regain their strength sooner and you will find it easier to return to your pre-pregnancy shape if your muscles are toned and stretched during pregnancy.
  
  
• Benefit you once the baby has arrived by helping you gain and maintain strength throughout your prenatal fitness training.

Current research continues to show that women can safely exercise and maintain their levels of fitness during the prenatal period. Women who continue to exercise regularly throughout their pregnancies are less likely to need medical intervention during labor and delivery (i.e. psilocin use, forceps delivery, etc.) and experience less time in both active labor and during the second ("pushing") stage. With these findings in mind, more and more women are starting an exercise program or continuing to exercise during their pregnancies.

And for the baby

According to Dr. James Clapp III* the offspring of exercising mothers:

• Are born healthier
• Weighed less and have less body fat at birth
• Are calmer
• Handle labor better
• Have significantly better oral language skills by the age of five

References:

*Clapp III, James F. Exercising Through your Pregnancy. Champaign, IL: Human Kinetics, 1998.

-So keep exercising, keep hydrating and listen to your body!

Why you should consider Yazz Prenatal Fitness

• We are experts in our field and specialize exclusively in Pre & Post-partum Fitness, Mommy & Me, and Weight Loss.
  
  
• We cater to an upscale clientele and offer an excellent, quality and professional, friendly service to Families since 2001.
  
  
• We have 15+ years of experience in the fitness field.
  
  
• We come to you when it is convenient for YOU.
  
  
• We are certified, licensed and insured.
  
  
• All our programs are customized and tailored to your specific needs; lifestyle and fitness level whether you are expecting, post-partum or looking to achieve fast results with your weight loss program.
  
  
• We give you nutritional guidance as well as meal suggestions for the busy mom to go along with your customized fitness program.
  
  
• We work with a network of local resources, from baby nurses, doctors, to childproofing companies and more, that will make your life as new parents a lot easier and will help you focus on what is most important - you and your baby.

So what are you waiting for?

786-393-4700 or dyyazmin@aol.

WE LOOK FORWARD TO HEARING FROM YOU SOON!!!

Only $50 per class per person. Please inquire about our Pre-Natal Fitness Packages

See my class Schedule. Big Changes.