PERSONAL FITNESS
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One size does not fit all The number of Americans having purchased a health club membership is clear evidence that a large percentage of the population wishes to become, or remain, physically fit. Yet the most recent data from the National Center for Health Statistics (a division of the Centers for Disease Control and Prevention) show that 61% of American adults are classified as overweight.

A major reason for this disparity is most people don't receive the guidance needed to implement an effective fitness program. In fact, a large-club environment can be detrimental to someone who is not experienced, or has little knowledge of proper training technique, and attempts to "figure it out", without help. 32 million Americans belong to a health club Spending $11 billion per year in the pursuit of fitness Often times, those lucky enough to avoid physical injury are still left feeling unhappy about their results, or are uncomfortable with the noisy and impersonal gym environment, or both.

If you've had such an experience, or simply wish to make positive changes to your level of fitness and don't know where to start, we can help you. We work with those who are new to any type of fitness program, to those who have been training for as long as they can remember. So why aren't they satisfied with the results ?

My personal training programs are designed to help you achieve your fitness goals in an efficient manner with a highly experienced and nationally certified personal trainer. Each session with Yazmin will be personalized, because evey person is unique. Yazmin will give you the results you want, whether they are to lose weight, gain muscle, improve functionality or prepare for a specific sport.

All of your workouts are private, an designed just for you. ?each private personal training session may include any/all of the following: fitness assessments, strength training, power training, circuit training, core/balance training, cardiovascular training.

Individual rates
1 hour sessions
One-on-one personal training with Yaznin for 1 hour at our state-of-the-art private fitness studio 1 session - $65
12 sessions - $600 ($50per session)

1/2 hour sessions
One-on-one personal training with one of our certified personal trainers for ½ hour at our state-of-the-art private fitness studio
1 session - $45
12 sessions - $480 ($40 per session)

Dual rates
1 hour sessions
Two-on-one personal training with one of our certified personal trainers for 1 hour at our state-of-the-art private fitness studio
1 session - $95
12 sessions - $1020 ($85 per session)

See my class Schedule. Big Changes.